Hello everyone, could you please tell me how you dealt with tantrums…

Hello everyone, could you please tell me how you dealt with tantrums before bedtime? I don't have the strength, it cries inexplicably... there's no colic, the tummy is soft and doesn't gurgle. It cries so much that it tears out of my hands... during the day it sleeps 3-4 hours, from 13:00 to 17:00, at night we go to bed at 22:00-23:00, at 19:00-20:00 we have concerts ??