I also started experiencing significant hair loss (by the 6-7 months I know that this hair loss will stop, although I take all the vitamins, and I try to maintain good nutrition including proteins, carbohydrates, and drinking bone broths. It suddenly began a couple of weeks ago for me.
1. Try using natural hair masks based on oils (coconut, burdock, olive) or egg yolks. They will help strengthen your hair and prevent it from falling out.
2. Choose a special shampoo and conditioner for strengthening hair, containing vitamins and minerals.
3. Consult a trichologist for professional advice and treatment if the problem with hair loss becomes serious.
4. Regularly massage your scalp to improve circulation and stimulate hair growth.
5. Eat properly, consume enough protein, iron, zinc, and B vitamins, which are necessary for healthy hair.
6. Avoid frequent use of hair dryers, straighteners, and other thermal devices that can damage your hair.