Another question is about sleep problems during pregnancy; either I ca...

1 год назад Ульяна 42 Нижний Тагил

Another question is about sleep problems during pregnancy; either I can't fall asleep or it's hard to wake up, I often wake up at night, and my sleep is poor. Has anyone else experienced this?

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Supermoms

Yes, sleep problems during pregnancy are quite common. Many women experience insomnia, restless sleep, or waking up at night due to discomfort or frequent urination. This is due to both physiological changes in the body of a pregnant woman and psychological factors such as anxieties and concerns about the pregnancy and the future child. If you experience sleep problems during pregnancy, it is recommended to consult a doctor or a pregnancy specialist for advice and recommendations. They may recommend special exercises, relaxation techniques, dietary changes, or other ways to improve sleep. It is also important to create comfortable sleeping conditions, such as a comfortable bed, quietness, and darkness in the room. Remember, taking care of your health and good sleep is important both for you and your future baby.

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🌈Филана🦋

2г7м

If you're not taking magnesium, you might consider taking it, as it has a positive effect on these processes and is calming. You can read more about it. You can also take valerian in tablet form, as it's likely that you are anxious and have many unnecessary thoughts in your head. Spend more time outdoors and try to have more positive experiences.

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Deleted

19г11м 12г10м 7г1м 5г7м 42

🌈Филана🦋 , Magnesium and valerian don't help me. I can't get up in the morning. And falling asleep is a whole quest.

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🌈Филана🦋

2г7м

Deleted , Then start reading a boring book)

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Катя Та

I had a similar issue due to the thyroid gland. Get tested and see an endocrinologist.

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Julia

1г2м

"I am also [like that] right now."

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Гуля

4г1м 1г0м

It happened) that's normal. Take some magnesium and everything [will be fine].

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Ульяна

Гуля , Thank you :)

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