Hey girls. Terrible constipation, I don't know what to do, I can't eve…

Hey girls. Terrible constipation, I don't know what to do, I can't even hold it, because I'm afraid that the stitches will come undone, Microlax doesn't help either, Duflapak too, I don't know what to do anymore. I have to go to the toilet outside because it's cold and I can sit there for a long time. What can I drink so I can go right away? I'm on Gv