Girls, maybe someone had this... For two days in a row, it hurts down …

Girls, maybe someone had this... For two days in a row, it hurts down there, the pain comes and goes, sometimes it's in the vagina... Today I went for an appointment, the doctor said everything is normal, the body is preparing for childbirth, they say muscles and bones are spreading apart. I live two stops from the clinic, I got out - while walking, my lower abdomen hurt again, came home and sat down, even tried to strain myself to turn over on my side, it was very painful. As far as I understand, the baby is going down - pressing... But it hurts so much that I can cry, maybe someone knows how to reduce the pain. Maybe a compress or something else... I almost fell