I wanted to ask the kids of our age how you fall asleep? I've been obs…

I wanted to ask the kids of our age how you fall asleep? I've been observing this week for example, I get up at 10 am, we go out for 2 hours, then he falls asleep, 15-30 minutes on a rocking chair, I leave, everything wakes up, but he should sleep 2-3 hours in the afternoon definitely, because then there are cries, if he doesn't sleep, but the chores also stand accordingly. But every 2 hours he goes and intermediate dreams 3-4 times. But it can be difficult for him to fall asleep at night, with crying, crying, there should be silence to put him to sleep. And how do you spend time