Good day, it's been a while since I was here! I have such a question for…

Good day, it's been a while since I was here! I have such a question for moms who gave birth already two or three times. How to avoid terrible constipation after childbirth? After my first birth, I had awful constipation that turned into hemorrhoids, I treated it for a long time with candles, Duflakom and many other things ? I don't want to go through this again, I already have a lot of worries.