Girls, hello everyone, could you tell me who took what when they had low…

Girls, hello everyone, could you tell me who took what when they had low hemoglobin? They told me I can eat liver, I love it but my family doesn't like its smell, and they also advised me to drink pomegranate juice, but I often suffer from constipation and it makes things worse, so it's not an option either. Maybe someone took some pills... Thanks