Hello. Girls, how to cope with panic attacks? It's already impossible,…

Hello. Girls, how to cope with panic attacks? It's already impossible, it seems like I'm going crazy, waves hit me right away, I can't breathe... I've been suffering from this problem for 4 years... And still, an eternal fear of children, for example, if they get sick, my imagination goes to the hospital, panic starts, trembling, although there is nothing serious, in principle. A scream of the soul just, could anyone have dealt with it?