Hello everyone ?? I finally gave birth? A boy, weight 3.470, height 52…

Hello everyone ?? I finally gave birth? A boy, weight 3.470, height 52 cm. I delivered at 39.4 weeks, the delivery was good) I was in the hospital at 4 am with contractions every 2 minutes, I gave birth at 5:30 am) Now a question, who knows when you can insert it, or how to better prevent pregnancy, because I already had two pregnancies and now I want to take a break? And now I want to rest a little bit.