Share a cool and working exercise for lifting internal organs, helps w…

Share a cool and working exercise for lifting internal organs, helps with diastasis Do the exercise only at night before bed so you don't get up at least three hours after it Lie down in bed Breathe your belly IN - OUT - IN So breathe three times On the third breath, you inhale your stomach as if there was a vacuum Make your hands like boats and by pressing on your belly from the rib cage upwards, pull it up to the level above the navel If you feel pain, then you have diastasis, over time it will be better.