Hello! My first question is here ? I'm having my period today. Yester…

Hello! My first question is here ? I'm having my period today. Yesterday I had a scheduled visit, with an opening of 1.5 cm, and on the CTG it showed light contractions (not regular), during the CTG it felt like my stomach was pulling, yes. They said "soon soon" ... Back home and silence... No symptoms, what actions can help speed up the process??Physically hard, the heat is crazy, the last few days my mood is 0 and I just want to lie down.