Good evening everyone ? I have such a question, how do you put your ki…

Good evening everyone ? I have such a question, how do you put your kids to sleep? I just kind of messed up saying this and I've been putting him through endless rocking That is now he can't fall asleep otherwise We need to sit and rock on a fitness ball, and he weighs 9.5kg already and my back hurts with every attempt Today after I put him to bed, his back hurt from exhaustion, I mean I'm the one who taught him to rock himself to sleep I understand that certain "rituals" are needed Bath, singing lullabies, stroking him It all exists, so after bath at 7:20 pm he wants to go to sleep