Girls, hi ? Can you tell me how you coped with constipation after chil…

Girls, hi ? Can you tell me how you coped with constipation after childbirth? What foods (I don't want to drink while taking Duflapak, although it helps my eldest daughter, just a little bit from it was sick from it) could you recommend specifically to eat or drink? I'm drinking constantly liquid but I don't understand why it's like that.