Hi! Is white noise (buzzing) harmful? We only sleep with it, since bir...

1 год назад Айгерим 4г4м 1г10м Кызылорда

Hi! Is white noise (buzzing) harmful? We only sleep with it, since birth. I turn it off when he/she falls into a deep sleep. It's associated with sleep for us.

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and helps to relax and fall asleep faster. Some studies show that white noise can help improve sleep quality, as it masks other sounds and creates a cozy atmosphere for rest. However, there are studies that indicate possible negative consequences from constant use of white noise, such as becoming accustomed to it and potential hearing problems. Therefore, it is important to use white noise wisely and not to overuse it.

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