Girls Please advise Today my doctors aren't working, and I don't have …

Girls Please advise Today my doctors aren't working, and I don't have the phone yet (I haven't been registered for care yet) I can only go tomorrow Yesterday I got very upset, really I couldn't fall asleep for a long time, my belly was cramping I was only able to get an ultrasound They said the gestational sac is deformed and the uterus is in a state of tension, they say it's a threat ( ( Following advice here I took Duphaston But how should I take it? And is it okay to take it without a doctor? I don't know what to do