Girls, for those who suffer from constipation like me?

Girls, for those who suffer from constipation like me ???‍♀️ a small tip on how to get rid of them, I tried everything but nothing helped me, but I found a remedy! My husband is into sports and he started drinking protein, it's vanilla and not really tasty on milk ? twice a week I ask him to leave some for me and finish it off and in the morning miracle ?and no medicines needed ?