Hello everyone, I had stitches after childbirth and they put in two ex…

Hello everyone, I had stitches after childbirth and they put in two external ones. They said not to sit down on my butt. After 10 days, the stitches should fall off, that is, this Wednesday, but... because of the fact that I have sewn up wounds, I'm panicking about going to the toilet for fear that the stitches will come undone ? what to do and how to go out altogether don't know ?