Girls hi I have a question for those who gave birth, how long did your…

Girls hi I have a question for those who gave birth, how long did your incision heal after tearing? I almost healed, but it still hurts down there, can't sit or walk normally? The delivery was tough, it's been over a month already! Also, my pelvis in the area of the coccyx also got hurt, and it also bothers me and hurts when sitting, especially in the evening, standing is even difficult, tired? with the baby you don't get much rest? Tell me about your experience??