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Help me figure this out! What is the daily dose of magnesium for our age? The pediatrician said 5ml per day, but didn't specify which kind of magnesium. ? I want to order magnesium from Finland. There's 150mg in one chewable tablet. But online information about the daily dose of magnesium is all over the place - 150, 80, 40. I don't feel like going to a neurologist.