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Girls, hello everyone. Have you ever experienced herniated discs or spinal hernias? How were they treated? What did you do to alleviate pain and discomfort? After childbirth, my back hurt everywhere, I thought it was just from fatigue. A year later, it started bothering me in specific areas. Straight up several vertebrae don't let me rest. I went to a neurologist, he said there were herniated discs and prescribed only blockers and vitamin B supplements. It doesn't help me. I need to go to the region for an MRI, but I can't right now. Anyone who has had this experience, could you tell me what you can, what you shouldn't do, how to act, how to
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