Girls, hello everyone. Have you ever experienced herniated discs or sp…

Girls, hello everyone. Have you ever experienced herniated discs or spinal hernias? How were they treated? What did you do to alleviate pain and discomfort? After childbirth, my back hurt everywhere, I thought it was just from fatigue. A year later, it started bothering me in specific areas. Straight up several vertebrae don't let me rest. I went to a neurologist, he said there were herniated discs and prescribed only blockers and vitamin B supplements. It doesn't help me. I need to go to the region for an MRI, but I can't right now. Anyone who has had this experience, could you tell me what you can, what you shouldn't do, how to act, how to