Hi girls! I just gave birth, and I'm even more convinced that we wome…

Hi girls! I just gave birth, and I'm even more convinced that we women are awesome ?. I wanted to ask, did you guys give birth with a perineum tear? I had one cm and now I walk but my perineum hurts. They said here to use a froggy position while lying down and wrap it with a blanket. Can you tell me what helped you?