Girls, help! How did you organize your daily routine? We seem to be re…

Girls, help! How did you organize your daily routine? We seem to be regressing, we used to sleep well, but now we walk out at 3-5 in the evening and sleep a maximum of 3 times for 40 minutes, that's very little, something needs to be done with it, but I don't know how. In the stroller on the street she also doesn't sleep, even the opposite, capricious.