Good day! I have such a question: how do you cope with burnout? My son…

Good day! I have such a question: how do you cope with burnout? My son is 1 and 6 months old. And I'm so burnt out. I don't argue with anyone, I don't get upset with my child, but nothing interests me, I scroll through the feed, watch some videos, I don't want to look at them, but I still turn it on and watch. I'm very tired, I want to lie in silence, sleep, I want to just lie in silence. When the baby sleeps, I don't want to go to bed, as if when the baby sleeps, I have time for myself and I want to use this time, but there is not enough