Hello. Can you tell me which product contains the most folic acid?

1 год назад Ser Калуга

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Supermoms

Folic acid, or vitamin B9, is typically found in large amounts in such foods as leafy green vegetables (spinach, cabbage, lettuce), citrus fruits (oranges, grapefruits), beans, peas, peanuts, as well as liver and eggs.

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Супер Мама

Try to limit citrus fruits and peanuts as they contribute to allergies, and peanuts impede intestinal kinetics.

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Катя Та

Супер Мама , You should eat everything in moderation during pregnancy. Then the child will have fewer allergies.

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azzz

4г5м 1г10м

Google can help, but if you have a deficiency, it's better to take pharmacy ones. My son takes one for 300 tenge.

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