Hello. Can you tell me which product contains the most folic acid?

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Supermoms

Folic acid, or vitamin B9, is typically found in large amounts in such foods as leafy green vegetables (spinach, cabbage, lettuce), citrus fruits (oranges, grapefruits), beans, peas, peanuts, as well as liver and eggs.

1 год назад

Супер Мама 42

Try to limit citrus fruits and peanuts as they contribute to allergies, and peanuts impede intestinal kinetics.

1 год назад

Катя Та

Супер Мама, You should eat everything in moderation during pregnancy. Then the child will have fewer allergies.

1 год назад

azzz 4y8m 2y2m

Google can help, but if you have a deficiency, it's better to take pharmacy ones. My son takes one for 300 tenge.

1 год назад

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