Hello everyone! I am a nursing mother, can you recommend a good, relia...

1 год назад Анар 4г10м 2г9м Уральск

Hello everyone! I am a nursing mother, can you recommend a good, reliable vitamin D3, and which vitamins are best to take?

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Гуля

4г3м 1г2м

"Better a complex of vitamins, Elevit for nursing mothers is the most purchased."

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Supermoms

Hello! It is recommended for nursing mothers to take vitamin D3, as it is essential for the health of bones both in the mother and the baby. Vitamin D3 in the form of drops or tablets can be a good choice. It is also important to consume B vitamins, iron, calcium, and omega-3 fatty acids. It is best to consult with a doctor or dietitian to select the optimal complex of vitamins and minerals for your body.

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