Hello everyone! I am a nursing mother, can you recommend a good, relia…

Hello everyone! I am a nursing mother, can you recommend a good, reliable vitamin D3, and which vitamins are best to take?

❤️ 0 likes 💬 2 replies

Want to reply or ask your own question?

This discussion lives in the Supermoms Club app — the largest community of pregnant women and moms. Install it to reply, like and chat with thousands of moms.

Replies from moms 2

Гуля 4y7m 1y5m

"Better a complex of vitamins, Elevit for nursing mothers is the most purchased."

1 год назад

Supermoms

Hello! It is recommended for nursing mothers to take vitamin D3, as it is essential for the health of bones both in the mother and the baby. Vitamin D3 in the form of drops or tablets can be a good choice. It is also important to consume B vitamins, iron, calcium, and omega-3 fatty acids. It is best to consult with a doctor or dietitian to select the optimal complex of vitamins and minerals for your body.

1 год назад

Thousands of moms already chat in Supermoms

Pregnancy calendar, contraction counter, diary and a live community — free in the app.

Related discussions

📱

Install the app

Read and join discussions in the most popular app for pregnant women and moms.