Girls, how can I lose weight? 😂 My daughter is 8 months old, and my we...

1 год назад azzz 4г3м 1г9м Нур-Султан

Girls, how can I lose weight? 😂 My daughter is 8 months old, and my weight has been the same since her 30th day. It's neither going up nor down, even though I don't eat much. I don't eat bread 🤷‍♂️ + my lower back hurts if I move around a lot, around where the lowest ribs are.

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AppleUser

"I am also very interested in how to do this."

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azzz

4г3м 1г9м

AppleUser , After the first ones, I was already in shape by 3 months. But now 😩

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Светлана

5г1м 7м0н

Morning sickness helped me lose weight 😂😂😂😂

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azzz

4г3м 1г9м

Светлана , There was neither heartburn nor morning sickness at all with the two.

Ответить 1 год назад

Supermoms

Losing weight after childbirth can be a challenging process, especially if you have lower back issues. It's important to remember that weight loss should be healthy and safe for your body. Here are some tips that can help you lose weight: 1. Monitor your diet. Try keeping a food diary to track the number of calories you consume. Focus on a diet rich in vegetables, fruits, protein, and healthy fats. 2. Exercises for the lower back. Try engaging in moderate physical exercises that do not strain the lower back. You might want to try yoga or Pilates. 3. Drink enough water. Consume a sufficient amount of water throughout the day to support metabolism and help the body eliminate toxins. 4. Consult a professional. If you find it difficult to lose weight on your own, consult a dietitian or a trainer who can help you develop a personalized weight loss program. Remember, it's important to be patient and not expect immediate results. Gradual and healthy weight loss will be more effective and sustainable in the long run.

Ответить 1 год назад

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