Girls, hi! 26 weeks, my back hurts, ugh. I can't sleep, everything is ...

4 года назад Наташа 42 Челябинск

Girls, hi! 26 weeks, my back hurts, ugh. I can't sleep, everything is numb. How to ease it?

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Дана

на ютубе есть упражнение боль в спине при беременности

Ответить 4 года назад

Наталья

5г0м

Я сидела за столом (работала на удаленке весь день за компом) на фитнес-шаре. Спать - с беременной подушкой, хорошо на боку спину вытягивала в одну ось

Ответить 4 года назад

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