Girls, hi! 26 weeks, my back hurts, ugh. I can't sleep, everything is ...

5 years ago Наташа 42 Челябинск

Girls, hi! 26 weeks, my back hurts, ugh. I can't sleep, everything is numb. How to ease it?

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Д
Дана
42
на ютубе есть упражнение боль в спине при беременности
Reply 5 лет назад
Наталья
5y2m
Я сидела за столом (работала на удаленке весь день за компом) на фитнес-шаре. Спать - с беременной подушкой, хорошо на боку спину вытягивала в одну ось
Reply 5 лет назад
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