Girls, how did you lose weight after childbirth? I gained about 22 kg ...

4 years ago София 5y3m Санкт-Петербург

Girls, how did you lose weight after childbirth? I gained about 22 kg during pregnancy ? but I ate not like an elephant, just somehow it went off, considering that I'm only 158 cm tall. Immediately after giving birth, I lost about 10 kg, so in these 3.5 months I lost another 3, I want to lose another 13 somewhere to be back in my pre-pregnancy weight and shape. I'm breastfeeding, the only physical activity is housework and walks with the baby, I think I should add sports, but I can't get there yet. I eat almost correctly, sweets, chips, etc., I don't eat them, maximum something floury

Comments Comments: 4
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Анна
5y3m
Здравствуйте. За беременность +25 кг, всего 6 кг оставила в роддоме, сейчас уже месяц как в добеременном весе, после родов аппетита нет совсем. Голодаю несколько дней подряд, просто не могу смотреть на еду?‍♀️
Reply 4 года назад
С
София
5y3m
Анна , Тоже практически ничего и не ем, видимо организм от стресса запасает все ?
Reply 4 года назад
Оля
5y6m 10m3w
Я похудела очень. Первые 1.5 месяца исключила все мучное. Перестанете есть мучное-быстро сдуетесь!)
Reply 4 года назад
С
София
5y3m
Оля , Да, вы правы) попробую так сделать)))
Reply 4 года назад
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