София 5y5m
5 years ago · Санкт-Петербург

Girls, how did you lose weight after childbirth? I gained about 22 kg …

Girls, how did you lose weight after childbirth? I gained about 22 kg during pregnancy ? but I ate not like an elephant, just somehow it went off, considering that I'm only 158 cm tall. Immediately after giving birth, I lost about 10 kg, so in these 3.5 months I lost another 3, I want to lose another 13 somewhere to be back in my pre-pregnancy weight and shape. I'm breastfeeding, the only physical activity is housework and walks with the baby, I think I should add sports, but I can't get there yet. I eat almost correctly, sweets, chips, etc., I don't eat them, maximum something floury
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Replies from moms 4

Анна 5y5m
Здравствуйте. За беременность +25 кг, всего 6 кг оставила в роддоме, сейчас уже месяц как в добеременном весе, после родов аппетита нет совсем. Голодаю несколько дней подряд, просто не могу смотреть на еду?‍♀️
5 лет назад
С
София 5y5m
Анна, Тоже практически ничего и не ем, видимо организм от стресса запасает все ?
5 лет назад
Оля 5y8m 1y0m
Я похудела очень. Первые 1.5 месяца исключила все мучное. Перестанете есть мучное-быстро сдуетесь!)
5 лет назад
С
София 5y5m
Оля, Да, вы правы) попробую так сделать)))
5 лет назад
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