Ladies, hi! Has anyone of you done heavy weightlifting or powerliftin...

4 years ago Anastasia 5y1m Нижний Новгород

Ladies, hi! Has anyone of you done heavy weightlifting or powerlifting before pregnancy? How long did it take to resume training after giving birth? It's been almost three months since I gave birth, but I'm afraid to start heavy lifting again.

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Ольга
12y11m 4y11m
6 месяцев как минимум для таких нагрузок
Reply 4 года назад
Doctor
Здравствуйте, не начинайте с тяжелых тренировок. Должно быть постепенное восстановление. Рекомендуемое время с 6 мес.
Reply 4 года назад
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