Ladies, hi! Has anyone of you done heavy weightlifting or powerliftin…

Ladies, hi! Has anyone of you done heavy weightlifting or powerlifting before pregnancy? How long did it take to resume training after giving birth? It's been almost three months since I gave birth, but I'm afraid to start heavy lifting again.

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Ольга 13y1m 5y1m

6 месяцев как минимум для таких нагрузок

5 лет назад

Doctor

Здравствуйте, не начинайте с тяжелых тренировок. Должно быть постепенное восстановление. Рекомендуемое время с 6 мес.

5 лет назад

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