Ladies, hi! Has anyone of you done heavy weightlifting or powerliftin...

4 года назад Anastasia 5г0м Нижний Новгород

Ladies, hi! Has anyone of you done heavy weightlifting or powerlifting before pregnancy? How long did it take to resume training after giving birth? It's been almost three months since I gave birth, but I'm afraid to start heavy lifting again.

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Ольга
12г9м 4г10м
6 месяцев как минимум для таких нагрузок
Ответить 4 года назад
Doctor
Здравствуйте, не начинайте с тяжелых тренировок. Должно быть постепенное восстановление. Рекомендуемое время с 6 мес.
Ответить 4 года назад
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