Girls, what medications/food will help with constipation? I've been su…

Girls, what medications/food will help with constipation? I've been suffering for a week, probably. It's very painful, anal fissures. I bought Natalsid candles and Relif Advance cream to numb the pain, but it still hurts. I eat vegetables, though. I've never had this before. I always went to the toilet several times a day. But now it hurts and I can't so I'm even...