Hello everyone) At night we were training but this morning something …

Hello everyone) At night we were training but this morning something was not like training, there was a traffic jam that wouldn't move. The interval is confusing - it's 5 minutes then 15 then 7 or am I wrong? How do you really understand if it's training or not? I went to the shower and it didn't help. I don't want to go to the hospital earlier than necessary.