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Hello everyone ? Such an unreserved question…. What contraceptives do you use, standard condom? Or if pills, then what kind? The doctor advised Lactanet, I read some reviews, something mediocre, allegedly many side effects… and drink these pills at once every day constantly, what if I forget and so on I'm considering the Spiral, has anyone put it in? What are the downsides? In general, what is more effective? I am very hoping for your answers-advice ?