Hello girls. I need advice. Yesterday I had a very unpleasant situatio…

Hello girls. I need advice. Yesterday I had a very unpleasant situation on the road, everyone is alive and well, but there was a lot of nerves and I got scared badly. Today I can't calm myself down, I'm worried - both from stress and scary. How can I help myself in such a situation? Are there any calming teas or herbs for pregnant women?