В приложении удобнее читать обсуждения, отвечать и получать уведомления.
Good day After childbirth, it's very difficult for me to fall asleep, I suffer for 1-2 hours (( many thoughts in my head. While I try to fall asleep, my daughter wakes up, I feed her, she falls asleep and I again have to start over (( If I do sleep, it's superficial, I hear everything and can't fall asleep deeply. I tried white noise, relax before bed, leave my phone an hour before. But nothing helps. What are the solutions? Maybe some tea for relaxation or pills (I'm not sure about them as I'm breastfeeding) I got so focused on the baby's sleep that I forgot about my own.(((
Comments: 8
Likes: 0
