Girls, hello! ? What vitamins can I take during breastfeeding? For ma…

Girls, hello! ? What vitamins can I take during breastfeeding? For maintaining health... Can there be any B vitamins, Omega 3, or complex ones? I want to start drinking, I'm reading everywhere about information and studying before starting ? Can you tell me what others have taken or are taking? What can I drink, what shouldn't I? I will be very grateful! All the world ??❤️