Girls, who recently gave birth and suffer from constipation, how did y…

Girls, who recently gave birth and suffer from constipation, how did you manage it and what did you use? Leave your methods behind. I gave birth on January 3rd, got discharged on January 5th, in the maternity ward I tried drinking more raw water, porridge and broths. I didn't eat any bread. At home I started drinking water, carrots, soup straight liquid, and that's when I went to the toilet today. And it seems like nothing. Although I have three stitches. Today I forced myself, otherwise I couldn't wait anymore. Maybe it will be useful to someone)