Hey girls! Who was diagnosed with symphysis pubis pain? What should I …

Hey girls! Who was diagnosed with symphysis pubis pain? What should I do in such a case? Can there be any exercises? The doctor said bed rest but it's not realistic. You get up worse and it gets even more painful, like something is pinched. After walking it gets better, but the pain doesn't go away (who had symphysis pubis pain after childbirth, how did everything go?).