Hello everyone, can you tell me what's safe for a 10-month-old baby to…

Hello everyone, can you tell me what's safe for a 10-month-old baby to eat from the family table? From regular food, of course! She has oatmeal for breakfast. For lunch/dinner, I give her mashed potatoes, boiled rice, buckwheat, sometimes homemade soup, and broth in small amounts, about 2 tablespoons. Can I give her chickpeas or pilaf, for example? ? In general ? What dishes are already safe?! ? I feel like my head is spinning, I don't know what to cook)?