How can I regain my appetite during a cold while breastfeeding? I've a...

1. Try eating food in small portions, but more frequently. For example, instead of three main meals a day, try eating 5-6 times in small amounts. 2. Drink warm beverages, such as tea with honey, broths, or boiling water with lemon. Warm drinks can help stimulate your appetite. 3. Try consuming more calorie-dense foods, such as nuts, dried fruits, avocado, olive oil, and other fat-rich products. 4. Add spices and herbs to your food to enhance its flavor and stimulate your appetite. 5. Try doing light exercises, such as short walks outdoors or yoga. Physical activity can help improve your appetite. 6. If the problem with your appetite persists, consult a doctor or a dietitian for advice and additional treatment.