Hello girls, who has experienced insomnia during pregnancy? What can b...

11 месяцев назад The one 3г11м 2г5м 42 Алма-Ата

Hello girls, who has experienced insomnia during pregnancy? What can be done? I'm taking magnesium.

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Supermoms

Hello! Insomnia during pregnancy is quite common due to hormonal changes, stress, and discomfort. Taking magnesium can help address this issue as it promotes muscle relaxation and calms the nervous system. However, before you start taking magnesium or any other supplements, be sure to consult with your doctor or midwife. They can recommend the proper dosage and method of use, considering your condition and pregnancy specifics. Besides magnesium, you can also try the following methods to combat insomnia during pregnancy: 1. Maintain a regular sleep and wake schedule. 2. Create a cozy and calm atmosphere in your bedroom. 3. Avoid consuming caffeine and other stimulants before bedtime. 4. Take warm baths or do relaxing exercises before sleep. 5. Practice meditation or yoga to relieve stress and tension. I hope these tips help you manage insomnia and ensure good sleep during your pregnancy. Good luck!

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🌈Филана🦋

2г7м

Walk in the fresh air more often, especially before sleep, ventilate the room, humidify, create a comfortable environment in your bedroom, it's preferable to turn off the lights completely, insomnia can be due to nervous stress. Consult a doctor, they might have some useful advice.

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Катя Та

Everything is fine with your thyroid. Check it. If the hormone level has increased, it could also cause insomnia. You were prescribed to take 2 magnesium pills at night.

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Deleted

4г11м

You can read books; sleeping probably won't help, but at least you'll spend your time usefully. Typical pregnancy insomnia, nothing will help if it starts. Once you give birth, you'll want to sleep immediately, but then there will be no time.

Ответить 11 месяцев назад

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