Hello! Pain from adhesions on the left side is very bothering me Numbn…

Hello! Pain from adhesions on the left side is very bothering me Numbness and leg also hurts like a vein is pulling from inside and in the area of ovaries on the left side it hurts too Who had this, what helped you please say ?While not pregnant I am treating myself The doctor didn't prescribe anything for adhesions I manage to have the left tube attached to the front part of the uterus and mixed to the left side due to adhesions.