Hello! Girls, what do you do to relieve bloating in your stomach? My b…

Hello! Girls, what do you do to relieve bloating in your stomach? My belly gets bloated in the evening and I'm struggling all night. If I'm active during the day, it doesn't usually get bloated. But I sometimes want to just lie down all day, but after such a lazy day, my stomach doesn't let me sleep peacefully. Can there be any foods or exercises against bloating? Or wait and endure now?