For those who suffer from constipation and constantly ask what to do ?…

For those who suffer from constipation and constantly ask what to do ? In general, I wanted to gnaw on some Mel, I wanted to bite my teeth off, after 3 days I couldn't stand it - bought an assortment of Mel with different flavors and so on. 4.5 kilos ? I chewed... I didn't eat much of it, just 4-5 small pieces. That's what I mean. During pregnancy, the stool was irregular, I didn't have constipation, but a couple of days were a collapse. After I started chewing on wood (not much) a stable daily stool. I read that he cleans well from all sides and here is the result. I recommend. Just don'