Pre-pregnancy preparation. This is a preparation for a family couple …

Pre-pregnancy preparation. This is a preparation for a family couple before pregnancy. What should you do before planning a pregnancy? 1. Important point - quitting harmful habits (alcohol, smoking) 2. Avoiding stressful situations, normalization of sleep, regime, rest 3. If your work involves hazards, then not limitation, transfer to a lighter job activity 4. Normalization of body weight, varied nutrition 5. Regular physical activity (swimming, walking, running, exercise) 6. Consultation, examination by gynecologist, ultrasound of pelvic organs 7. Consultation with specialists in case of accompanying chronic diseases 8. Examination by dentist For three months preventive intake of folic acid in a dose of 400