How did your ligaments stretch?? I've had sharp, cutting pains for thr…

How did your ligaments stretch?? I've had sharp, cutting pains for three days now, I don't know how else to explain it, stabbing pains mostly on the sides and bottom, where you can see the outlines of my belly. There's also pulling sensations in the area of the pubic folds, like someone put me into a hamstring stretch without warming up) and a feeling of pressure from inside, I want to breathe deeply so it gets easier, so that my belly deflates a bit ?but nothing changes... At the same time, there's nothing pulling, no discharge, no tension