Good morning girls, woke up with a sore throat and unpleasant sensatio…

Good morning girls, woke up with a sore throat and unpleasant sensations, nose and eyes itch ? gargling with chamomile, drinking tea with lemon, but weak condition, no fever, what else can be from folk remedies? And tell me, please, how does it affect the child? I know that you shouldn't get feverish, but all this is a cold-like state.