Girls, hello! Who had a low placenta, at what week did it rise? A mon…

Girls, hello! Who had a low placenta, at what week did it rise? A month ago they said there was a low placenta and prescribed "Utrozhestan" candles. It's been a month, today I had another ultrasound and the doctor says it didn't rise ? The candles were left for another month, I'm very worried ? What helps raise the placenta? I don't lift it hard, only when I tilt my body, but I think this doesn't affect or does it? ??