Good evening everyone, I'm going through a course on child sleep. If s…

Good evening everyone, I'm going through a course on child sleep. If someone needs it, if there are problems with sleep, but you can calm them down and they will go to sleep after a while, then one of the reasons may be Wake time. Here on the photo is indicated age and how long a child should stay awake. And if he will not sleep longer, then he will get overexcited and won't be able to fall asleep, and when he falls asleep, he will sleep very little