Girls, please tell me what calming drinks you can drink, or did you ta…

Girls, please tell me what calming drinks you can drink, or did you take them while breastfeeding? The doctor prescribed magnesium B6 and valerian (based on valerian), but nothing helps, valerian and similar preparations with valerian in their composition also don't help ? I'm going crazy soon, I have no strength left. First terrible bouts of aggression that then change into crying fits with tears